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AjjatGuidance
Helm of neitiznot
Helm of Neitiznot is a melee helmet and requires 55 Defence to equip. It's often the most recommended helmet for a melee set unless you can afford Torva set. It can be bought from Ajjat next to ::westbank for 250,000 coins.

Attack Bonus

Stab Slash Crush Magic Ranged
0 0 0 0 0

Defence Bonus

Stab Slash Crush Magic Ranged
+31 +29 +34 +3 +30

Other Bonuses

Strength Ranged Str Magic Dmg Prayer
+3 0 0% +3